One of the commonest reasons for seeing a physiotherapist is muscle pain. Whether your pain arises due to an injury, exercise or it's phantom pain, it can have a significant impact on your life. When you work with a physio, they can help you find ways to keep that pain to a minimum. Here are some suggestions for you to try.
Drink More Water
Drinking more water can have both long and short-term benefits for muscle recovery.
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Rehabilitating an ailing or fractured body part can be a challenging process. In most cases, you will struggle to restore its functionality due to numbness, pain and swelling. Physiotherapy is a non-invasive process that utilises exercises to restore the functionality of ailing parts and improve muscle strength around the area. Below is an extract with a few things you should know about physiotherapy.
When Should You Consider Physiotherapy?
Physiotherapy treats conditions that affect the joints, tendons, muscles and ligaments.
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