Easy Ways to Speed Up Muscle Recovery

21 September 2022
 Categories: Health & Medical , Blog

One of the commonest reasons for seeing a physiotherapist is muscle pain. Whether your pain arises due to an injury, exercise or it's phantom pain, it can have a significant impact on your life. When you work with a physio, they can help you find ways to keep that pain to a minimum. Here are some suggestions for you to try.  Drink More Water  Drinking more water can have both long and short-term benefits for muscle recovery. Read More 

All You Need To Know About Physiotherapy

18 May 2022
 Categories: Health & Medical , Blog

Rehabilitating an ailing or fractured body part can be a challenging process. In most cases, you will struggle to restore its functionality due to numbness, pain and swelling. Physiotherapy is a non-invasive process that utilises exercises to restore the functionality of ailing parts and improve muscle strength around the area. Below is an extract with a few things you should know about physiotherapy.  When Should You Consider Physiotherapy?  Physiotherapy treats conditions that affect the joints, tendons, muscles and ligaments. Read More