Lower back pain can be really debilitating, especially if you are a keen sportsman. If you suffer from chronic lower back pain, it's a good idea to book a course of consultations and treatments with a good osteopath in your area.
In the meantime, here are some common causes of lower back pain in athletes, together with preventative advice.
Incorrect posture – bum tucking
Many people have a habit of tightening their gluteus muscles (butt muscles).
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Bunions are relatively common, and they are primarily characterised by the presence of a bony deformity. This protrusion typically occurs at the base of the big toe in the foot, but it can also affect the small toe. Bunions cause considerable pain, and the misaligned toe makes it difficult to wear shoes because of the pressure exerted on the protrusion. In general, there are numerous treatment options to consider for your bunion.
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It's long been known that a chiropractor can help you with a wide range of issues linked to your spinal alignment. If you've got any problems with movement, have aches and pains associated with your muscles and want to get on with your life, the chiropractor should be your first port of call. However, there are many other areas where chiropractic care may be of help and in fact the list is quite long.
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Runners are prone to certain injuries due to the stress this type of exercise puts on the muscles and tendons of the legs and feet. A poor running technique or increasing the intensity of your runs too quickly can also increase your risk of developing an injury. Doctors typically prescribe anti-inflammatories and painkillers as a first-line treatment approach for musculoskeletal injuries. If you'd like to avoid prescription drugs, physiotherapy is an alternative treatment approach that won't cause the side effects associated with many anti-inflammatories and painkillers, such as gastric upset and fatigue.
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When some people consider chiropractic care, they assume that it is exclusively used by individuals who prefer alternative treatments rather than medication. Despite these assumptions, this holistic treatment has steadily gained popularity the world over and is being used in tandem or as a substitute for standard medication. The adjustments that you will undergo are also non-invasive, which makes them a suitable option for people who would rather not be poked and prodded in the hospital with surgical tools.
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