One of the commonest reasons for seeing a physiotherapist is muscle pain. Whether your pain arises due to an injury, exercise or it's phantom pain, it can have a significant impact on your life. When you work with a physio, they can help you find ways to keep that pain to a minimum. Here are some suggestions for you to try. 

Drink More Water 

Drinking more water can have both long and short-term benefits for muscle recovery. In the short-term, staying hydrated when you exercise reduces the likelihood of Delayed Onset Muscle Soreness (DOMS). Muscles contain a lot of water and when you're not providing them with the fluids they need your DOMS can feel worse. Additionally, your body relies on water to deliver nutrients and remove toxins through your vascular system and a series of other organs. It also assists with temperature regulation and pH balance. When everything is in balance, muscle soreness should feel better and go away faster.

Eat More Protein

Much like water, protein contains a lot of what you need to benefit your muscles in the short and long term. Proteins feature amino acids, which your muscles need to build and repair. If you eat meat, one of the simplest ways to add protein to your diet is to eat lean versions such as chicken. However, if your diet is plant-based you can always try alternatives in the form of protein shakes. Depending on the nature of your injury, you may need to speak with your physiotherapist about the types of protein you need and the best ways to incorporate them into your diet.

Try Massages

Massages aren't just for relaxation, they play an important role in healing too. Some physiotherapists offer sports massages as an additional service. They may recommend that you try massage ahead of your sessions so that you can experience short-term pain relief and participate fully in your sessions. You may also learn some massage techniques you can try at home to promote the healing process. Some experts also believe that massage enhances blood flow in the area of the injury, which in turn results in faster healing due to greater oxygen delivery and toxin removal.

Overall, engaging your physiotherapist on a regular basis can enhance the healing process. Depending on your progress, they may recommend trying new exercises and will advise you on how you can use them at home. If you notice that your muscle pain worsens, schedule a new appointment.

Speak to a service provider to learn more about physiotherapy.