If you are in the midst of a career change, it can be hard to know where to start. You may have a general idea about the type of job you want, but you may not know what kind of skills or experience would help you land that position. What if you're not sure how your past experiences can translate into the new career path?

If this sounds like you, don't panic. A psychologist can help you navigate these questions and more. Here are four ways a psychologist can help you navigate career changes:

1) Identify Your Strengths And Weaknesses

Your strengths influence what kinds of careers might be good fits for you; your weaknesses can help you avoid choosing a career that would lead to unhappiness or frustration. Your strengths and weaknesses are unique to you, but a psychologist can help you discover them. A psychologist will often use assessments such as personality tests or career interest surveys to identify your strengths and interests. These tools can be very helpful for job seekers who aren't sure what kinds of careers might be good fits for them.

2) Set Goals And Create Plans Of Action For Achieving Them

Many people set goals but then never take steps toward achieving them because they don't know how to get started or where to go next. A psychologist can help you develop an achievable plan for achieving your goals so that you have the motivation to put in the effort necessary to achieve them. This roadmap may involve setting specific and achievable milestones and timelines, which will help keep you on track and accountable.

3) Consider Options Besides Traditional Employment

Some people may prefer self-employment or working as part of a small team; others may prefer volunteer work or starting their own business. A psychologist can help identify the pros and cons of each option so that you can choose wisely.

4) Overcome Psychological Hurdles During The Transition Change 

Changing careers can bring up fears, anxieties and doubts, which can make it hard to move forward with confidence. This is where a psychologist can help. They can provide you with tools and techniques to address and overcome psychological barriers, allowing you to move forward with greater ease and resilience. With their support, you can manage stress and negative self-talk and overcome obstacles that stand in your way.

With help from a psychologist, you can successfully transition to a new career and achieve your professional goals with greater ease and confidence. So, don't be afraid to seek career help when you need it. 

For more info, contact a local clinic like Spencer Mental Healthcare.